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Learn Meditation: Improve Immunity, Healing & Reduce Stress
Check-In
Check-In, Short Meditation (8:19)
The Background
The Background. (2:23)
The Theory Behind the Meditation.
What Really Is Meditation? (2:17)
Meditation As Mind Training: Attention Training (4:34)
How to Train Our Attention (4:40)
The Workings of the Human Mind
Two Modes of the Human Mind (8:21)
Becoming the Scientist of Our Mind (2:08)
Different Types of Meditations
What Are Different Types Of Meditations. (0:54)
Concentration Meditation (4:05)
Continuous Awareness Meditation (7:05)
Visualizations Meditation (2:21)
The Choice of Meditations for This Course (1:41)
Do' and Dont's of the Meditation
What is the Best Time to Meditate? (3:36)
What is the Best Location to Meditate? (4:51)
What is the Best Posture to Meditate? (3:37)
Dealing with Distractions. (1:02)
The Posture Demonstrations. (15:46)
First Meditation
The Prelude to the Looking Meditation (5:45)
The Actual Looking Meditation. (10:16)
Guided Looking Meditation.
7 Minutes Guided Looking Meditation.
12 Minutes Guided Looking Meditation.
22 Minutes Guided Looking Meditation.
Discussion About the Experience of the Looking Meditation.
The Experience of the Looking Meditation. (2:59)
Actual Observations In the Looking Meditation. (4:09)
The Struggles In the Looking Meditation. (2:14)
Dealing With the Struggles In the Looking Meditation. (11:54)
Second Meditation
The Prelude to the Breathing Meditation. (10:59)
The Actual Breathing Meditation. (11:56)
Guided Breathing Meditation.
5 Minute breathing meditation.
10 Minutes breathing meditation.
20 Minutes breathing meditation.
Discussion About the Experience Of the Breathing Meditation.
The Experience of the Breathing Meditation.
Realizing the Benefits
When Can I Start Experiencing the Benefits. (5:15)
Thank You!
Thank You! (1:05)
Teach online with
22 Minutes Guided Looking Meditation.
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